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Jules C Weiss: The Feeling Great! Wellness Program for Older Adults

Description

The "Feeling Great!" Wellness Program is an inspirational book describing a successful health care program for older adults. Created for people who desire a richer life, "Feeling Great!" is a program of everyday miracles--the regaining of body strength and movement and the expanding of physical abilities. Participants learn to improve their physical, emotional, and psychological health through a comprehensive wellness program. A training manual and self-help guide, this motivational volume looks at an effective program that allows older adults to learn about their health care needs and options, practice a daily exercise program suited to their abilities, develop supportive new friendships, increase their self-esteem, and overcome barriers of ill health, poor diet, sedentary lifestyles, and physical and emotional difficulties. The "Feeling Great!" Wellness Program for Older Adults offers a comprehensive view of a quality program through the eyes of both participant and instructor. The text can be used for personal interest as well as a training manual for professionals who work with older adults. Features Offered in The "Feeling Great!" Wellness Program for Older Adults: Over 40 photographs The interaction of medication, nutrition, and exercise Attitude and exercise guidelines Liability concerns Step-by-step program description Sample health care lectures covering topics such as diet and nutrition Exercise pointers for people with arthritis Contraindicative exercises Cardiovascular fitness routines Minimizing the risks of exercise Addressing the emotional and physical fears of exercise Handling diverse abilities within a group setting Nine different exercise activity routines Relaxation techniques Sample program materials including a participant activity profile and health history

Based on the life of cornet player Buddy Bolden, one of the legendary jazz pioneers of turn-of-the-twentieth-century New Orleans, Coming Through Slaughter is an extraordinary recreation of a remarkable musical life and a tragic conclusion. Through a collage of memoirs, interviews, imaginary conversations and monologues, Ondaatje builds a picture of a man who would work by day at a barber shop and by night unleash his talent to wild audiences who had never experienced The Feeling Great! Wellness Program for Older Adults pdf such playing. But Buddy was also playing the field with two women, and inside his head was a ticking time-bomb which he was unable to stop. For the first time ever--a LEGO(R) City comic reader! For example, once you understand that the Margarita is a member of the New Orleans Sour Family, you’ll instantly see that a Kamikaze is just a vodka-based Margarita; a Cosmopolitan follows the same formula, with some cranberry juice thrown in for color. Similarly, the Manhattan and the Rob Roy, both members of the French-Italian family, are variations on the whiskey-vermouth-bitters formula.

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Hilary Koll,Steve Mills: Handling Data: Year 3 : Activities for the Daily Maths Lesson

Description

Intended for primary teachers, parents, trainee teachers, special needs teachers and supply teachers, this series on developing children's numeracy covers all the key Framework objectives and includes: differentiated activity sheets; extension activities; and teaching notes.

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Dr Stuart Scott,Jr Dr John F MacArthur: The Exemplary Husband: A Biblical Perspective by Dr. Stuart Scott

Best-selling Tolkien expert Brian Sibley (The Lord of the Rings: The Making of the Movie Trilogy and The Lord of the Rings Official The Exemplary Husband: A Biblical Perspective by Dr. Stuart Scott download book Movie Guide) presents a slipcased collection of four full-color, large-format maps of Tolkien's imaginary realm illustrated by John Howe, a conceptual designer for the blockbuster films directed by Peter Jackson. The set includes a hardcover book describing in detail the importance and evolution of geography within Tolkien's epic fiction and four color maps presented with minimal folds, including two (Beleriand and Númenor) never before published in this country. Charles CummingOn the vacation of a lifetime in Egypt, an elderly French couple is brutally murdered. Then, days later, on the streets of Paris, a young French accountant is kidnapped. When Amelia Levene, who in six weeks is due to take over as the first female Chief of MI6, disappears without a trace while in the south of France, it is the gravest crisis MI6 has faced in more than a decade. Desperate not only to find her but to keep the press from learning that she has gone missing, Britain's top intelligence agents turn to one of their own: disgraced former MI6 officer Thomas Kell.Tossed out of the Service only months before, the spy is given one final chance to redeem himself all he has to do is find Amelia Levene: quickly, quietly, and at any cost. Following an espionage trail that leads him to France and then Tunisia, Kell uncovers a shocking secret and a conspiracy that could have unimaginable repercussions for Britain and its allies. All that stands in the way of personal and political catastrophe is Kell himself "

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Collins KS3: Collins KS3 Revision and Practice - New Curriculum: KS3 Geography All-in-One Revision and Practice

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Excellent value for money, this Geography revision and practice workbook contains all the content and questions from the KS3 Geography revision guide, plus lots of extra practice questions. Based on research that proves repeated practice is more effective than repeated study, this Geography revision and practice workbook includes clear and concise revision notes, plus seven practice opportunities for every topic, and is guaranteed to help students achieve the best results through repeated practice and testing. Included in this book: * quick tests to check understanding * end of topic practice questions * topic review questions later in book * mixed practice questions at end of book * free Q&A flash cards to download online More topic by topic practice and mixed practice questions in the added workbook!

Julius Firmicus Maternus, a native of Sicily, was a Roman lawyer of the senatorial class. He lived in the first half of the fourth century AD (c.280-c.360). He was also a student of Greek astrology, which forms the basis of this book. Of this book, James Herschel Holden writes, "The Mathesis is the lengthiest astrological treatise that has come down to us from the classical period. It consists of eight books, of which the first forms an introductory essay on astrology, and the rest set forth the fundamentals of Greek astrology. Several sections contain material that is found nowhere else...." (History of Horoscopic Astrology, pg. 66.) The translator writes, "Magic, philosophy, science and theology combine in strange ways in the thinking of the last centuries of the Roman empire..... Firmicus seemed worthy of note for many reasons. He is almost alone as author of works produced both before and after an apparent conversion to Christianity.... He left a lengthy handbook detailing the astrological practices of his day, the only work which Collins KS3 Revision and Practice - New Curriculum: KS3 Geography All-in-One Revision and Practice download epub has come down to us in its entirety [90% complete: Holden] out of numerous astrological treatises written in the Hellenistic and Roman periods..... This manual was important because it was the channel for astrological lore to the Middle Ages and Renaissance." (from the Preface) Jean Rhys Bram holds a degree in Latin from the University of Chicago, and a Ph.D. in Classics from New York University. She taught Latin, ancient Greek, and Mythology at Hunter College until her retirement. At 92, she continues to read widely and tutor students. She enjoys the company of twelve cats.

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The Amazing Adventures of Bumblebee Boy

Sherrilyn Kenyon: Night Play

Description

Bride McTierney has just been dumped via FedEx. There's not much that could ease such a broken heart until Vane Kattalakis wanders into her shop and her life. Their whirlwind affair feels too good to be true. Deadly and tortured, Vane Kattalakis isn't what he seems. Most women lament that their boyfriends are dogs. In Bride's case, hers is a wolf. A Were-Hunter wolf. Wanted dead by his enemies, Vane isn't looking for a mate. But the Fates have marked Bride as his. Now he has three weeks to either convince Bride that the supernatural is real or he will spend the rest of his life neutered - something no self-respecting wolf can accept...But how does a wolf convince a human to trust him with her life when his enemies are out to end his? In the world of the Were-Hunters, it really is dog-eat-dog. And only one alpha male can win.

John Julius Norwich examines the oldest continuing institution in the world, tracing the papal line down the centuries from St Peter (traditionally - but by no means historically - the first Pope) to the present. A Season to Remember download book Of the 280-odd holders of the supreme office, some have unquestionably been saints; others have wallowed in unspeakable iniquity. One was said to have been a woman, her sex being revealed only when she improvidently gave birth to a baby during a papal procession. Almost as shocking was Formosus whose murdered corpse was exhumed, clothed in pontifical vestments, propped up on a throne and subjected to trial. From the glories of Byzantium to the decay of Rome, from the Albigensian Heresy to controversy within the Church today, The Popes is superbly written, witty and revealing. Like Call of Duty or Medal of Honor, you'll feel part of the team. Chris Ryan Extreme: Hard Target has already been published as four separate shorter missions on ebook. This print edition features a new prequel mission that hasn't been published in ebook.

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William Campbell Douglass: Hydrogen Peroxide - Medical Miracle

Description

Peroxides are supposed to be bad for you. Free radicals and all that. But now we hear that hydrogen peroxide is good for us. Hydrogen peroxide will put extra oxygen in your blood. There's no doubt about that. Hydrogen peroxide costs pennies. So if you can get oxygen into the blood cheaply and safely, maybe cancer (which doesn't like oxygen), emphysema, AIDS, and many other terrible diseases can be treated effectively. Intravenous hydrogen peroxide rapidly relieves allergic reactions, influenza symptoms, and acute viral infections. No one expects to live forever. But we would all like to have a George Burns finish. The prospect of finishing life in a nursing home after abandoning your tricycle in the mobile home park is not appealing. Then comes the loss of control of vital functions the ultimate humiliation. Is life supposed to be from tricycle to tricycle and diaper to diaper? You come into this world crying, but do you have to leave crying? I don't believe you do. And you won't either after you see the evidence. Sounds too good to be true, doesn't it? Read on and decide for yourself. . When using H2O2, noted sensitivity to pollen and food allergens clinically improved. Improvement in allergic bronchitis, asthma and chronic sinusitis... significant improvement in energy and endurance. Discover how this miraculous healing agent works, and why the medical establishment wants to suppress it. No other chemical compound comes even close to hydrogen peroxide in its importance to life. Join Dr. Douglass as he reveals how this fascinating healer works to rid the body of disease.

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Philippe Druillet: 'The 6 Voyages of Lone Sloane'

Description

It's been 800 years since a catastrophic event called the "Great Fear". Lone Sloane, a rebel and a troubled space traveller, is captured by an entity called "He Who Seeks", after his space ship is destroyed. The entity transports him to different dimensions, where he must fight for his life, as he finds himself caught in an intergalactic struggle between space pirates, gigantic robots, dark gods and other-dimensional entities.

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Paul E. Kennedy: Fun with Birds Stencils

Description

This charming, fun-to-use book introduces youngsters to fascinating creatures of the air. Six brightly colored, pre-cut stencils no cutting or punching out necessary make it easy for children to outline a graceful swallow, an intriguing toucan, an eagle in flight, and three other birds. Entertaining and educational, this durable little volume promises hours of creative fun at home or in the classroom."

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Laura Jackson: Brian May: The Definitive Biography

Description

As the lead guitarist of Queen, Brian May is one of rock's most recognisable stars. Brian May: the definitive biography charts his life from his childhood, through his years studying astro physics and teaching, his success with Queen, his more recent projects and his volatile relationship with actress Anita Dobson. Bestselling writer Laura Jackson examines closely the many aspects of the musician's life revealing his true story for the first time. The book reveal's Queen's struggles to gain success and life at the top, throwing some of the most notorious and wildly salacious parties in the business. It charts the camaraderie and conflicts within Queen as well as Brian's difficult years throughout the disintegration of his first marriage, the death of his father and the profound professional and emotional effects of Freddie Mercury's illness and death. The book is packed with nearly 70 first-hand exclusive interviews with some of his closest friends, colleagues and fellow musicians. These include school and college friends, early band members and colleagues in the scientific world. Interviewees include, Tony Iommi, Joe Elliott, Raul Rodgers, Cliff Richard and Spike Edney.

New York Times and USA Today Bestseller With the dead of a bitter Vermont winter closing in, evil is alive and well ...Frank Rath thought he was done with murder when he turned in his detective's badge to become a private investigator and raise a daughter alone. Then the police in his remote rural community of Canaan find an '89 Monte Carlo abandoned by the side of the road, and the beautiful teenage girl who owned the car seems to have disappeared without a trace. Soon Rath's investigation brings him face-to-face with the darkest abominations of the human soul. Get the Truth: Former CIA Officers Teach You How to Persuade Anyone to Tell All download epub With the consequences of his violent and painful past plaguing him, and young women with secrets vanishing one by one, he discovers once again that even in the smallest towns on the map, evil lurks everywhere-and no one is safe. Morally complex, seething with wickedness and mystery, and rich in gritty atmosphere and electrifying plot turns, The Silent Girls marks the return of critically acclaimed author Eric Rickstad. Readers of Ian Rankin, Jo Nesbo, and Greg Iles will love this book and find themselves breathless at the incendiary, ambitious, and unforgettable story.

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